YOUR BODY IS TOO ACIDIC WHEN YOU CONSTANTLY FEEL FATIGUED

FUNCTION OF THE PHB Blood pH Levels Cause Adrenal Fatigue?
We all have a perfect pH level for our blood and it sits around 7.35. Whenever there is a drop or an increase the body functionality has enormous effect on the day-to-day of our bodies as it goes a great length to keep the pH balance just right!
What you eat and drink can cause acidosis and pose a problem of increase in acid levels. The red blood cells in your body happily travel about conveying oxygen to each cell and to do this they need to have a negative charge in order to repel each other and keep separate.
This enhances their move through tiny capillaries easily and efficiently but when there is too much acid existing, messing with this important negative charge resulting in blood not flowing easily and oxygen not being delivered to a consistent standard.
It can also weaken the red blood cell making them to die off, which turns out to produce more acid. The fact about this is that your energy levels decrease more and more over time, causing chronic fatigue that sleep just can’t resolve.
THE WAY YOUR FOOD AFFECT YOUR BLOOD pH LEVELS
It is not always obvious foods and drinks that cause your pH levels to acidic. Many ordinary foods we eat into our bodies have a bad effect on our blood so don’t think the acidic orange juice you drink is a direct cause. This is the reason:
Whatever we eat, the acid secreted into our stomachs that helps breakdown food is vital. Nevertheless, once digestion is over, the residual acid or alkaline from the food that is passed into the blood. Foods and beverages such as coffee, alcohol and animal protein all leave an acidic residue that the body absorbs. Even some seafood such as scallops can be one of the most acidic foods – but you never attributed your tiredness to it!
HOW TO IMPROVE MY ALKALINE pH LEVELS
The best method used to improve high acidic pH levels is by eating foods that are highly alkaline. It is vital to know the kinds of foods and drinks that provide the alkaline deposit the body needs to lower acid levels. It does not mean that acidic foods will automatically be eradicated from your diet but will increasingly eliminate one or two types of food at a time to see how much of a difference it makes to your overall tiredness.
Learning the diverse pH levels of food is key to changing your diet.
• Groups of food that increase acidity are as follows: meat and poultry (animal protein), fish, dairy, eggs, grains and alcohol.
• Groups of food that increase alkalinity levels: fruits, nuts, legumes and vegetables (plant proteins).
• Groups of food that have neutral pH levels: natural fats, starches and sugars.
Drinking plenty of water is essential to combating general fatigue – it works a bit like watering a drooping flower. Naturally water is neither acidic nor alkaline as it sits around 7.0 on the pH scale but there are ways to make your water more alkaline and these are by adding baking soda to your water or even lemon juice Also, test the pH rate of your water using a simple litmus test to see where exactly it is on the scale.
Visit your doctor when battling with fatigue so as to see if it can be eliminated. Sufficient sleep and appropriate exercise regularly is always a vital part of a healthy lifestyle and can enhance eradication of any tiredness you experience.
Nonetheless, when other ways of knowing your fatigue are factually explored, go for elimination of the acidic foods and introducing the more alkaline variations to understand if there would be transformation.

Persistent stress is one of the causes of Adrenal fatigue that stimulates the adrenal glands that get overworked and consequently affecting the natural chemical balance within the body. Nonetheless, there is one major cause that often gets overlooked and that’s the essential pH levels inside the blood.

The reaction could be ‘adrenal fatigue’ a situation many people suffer from but are ignorant of. At an initial stage it may not be diagnosed by doctors because it manifests through several ways such as general irritability, feelings of unhappiness and depression. In fact, it’s estimated that nearly 80% of people experience adrenal fatigue in their lifetime but never have it detected.

Are you often feeling tired and worn out? Are you always in dire need of stimulating substance like coffee to help you complete the morning or even throughout the day? Get more sleep that is the first way out but if you get your 8 hours a night and still feel fatigued when your alarm goes off.