TIPS ON HEALTHY LIVING ALL YEAR ROUND
Health is wealth. As humans if given the option to health and
ailment (sickness and diseases), no man will choose the later.
Maintaining a healthy lifestyle is costly because it requires a high
level of discipline towards what we eat and do daily.As simple and
popular as the following may look, they are tips to all year round
healthy living.
1. DRINK ENOUGH FLUID FOR HYDRATION – Two-thirds of the body is made up of water and performs an excess task.These functions include detoxifying the body, acting as a solvent, regulating temperature and carrying of nutrients. Our vitality, mental attentiveness and energy levels are dependent on hydration. Medical experts advise to drink eight glasses of water per day. Drinking enough water per day helps to keep your urine in light yellow colour.
2. BALANCE YOUR ROUTINE FOODS WITH FRUITS – The best diets are foods we have eaten for a long period of time and are well adapted to. Diets that include fruits, vegetables, nuts and seeds, are best for weight control and improvement in risk indicator for illnesses, such as heart disease and diabetes. Adding these diets will boost your immune system and keep your skin looking succulent and fresh. There is this saying that goes thus, an apple a day keeps youaway from the doctor.
3. TAKE A WALK DAILY – Walking has been proven to be an important exercise as ithelps the brain, reduces risk of chronic diseases, mood enhancing effects and antianxiety. Fast walking for a total of 30-45 mins every day will keep you healthy.
4. GET SLEEP – Medically it is advised to sleep has for about eight hours daily.Sleep optimises mental and physical energy, this helps reduce risks of chronic disease and improve longevity. Man is full of activities but a simple strategy that can help ensure you get optimal amounts of sleep is going to bed early. Healthy lifestyle can be maintained by going to bed by 10pm. It takes a well planned day to be able to follow this routine for our wellness.
5. REGULAR EXERCISE – Sit ups, aerobics, squats, skipping and press ups are forms of exercise that helps maintain muscle mass and also strengthens the body. Daily exercise helpskeep the body fit, reduce risk of disability when aging. Do not forget the God factor.
1. DRINK ENOUGH FLUID FOR HYDRATION – Two-thirds of the body is made up of water and performs an excess task.These functions include detoxifying the body, acting as a solvent, regulating temperature and carrying of nutrients. Our vitality, mental attentiveness and energy levels are dependent on hydration. Medical experts advise to drink eight glasses of water per day. Drinking enough water per day helps to keep your urine in light yellow colour.
2. BALANCE YOUR ROUTINE FOODS WITH FRUITS – The best diets are foods we have eaten for a long period of time and are well adapted to. Diets that include fruits, vegetables, nuts and seeds, are best for weight control and improvement in risk indicator for illnesses, such as heart disease and diabetes. Adding these diets will boost your immune system and keep your skin looking succulent and fresh. There is this saying that goes thus, an apple a day keeps youaway from the doctor.
3. TAKE A WALK DAILY – Walking has been proven to be an important exercise as ithelps the brain, reduces risk of chronic diseases, mood enhancing effects and antianxiety. Fast walking for a total of 30-45 mins every day will keep you healthy.
4. GET SLEEP – Medically it is advised to sleep has for about eight hours daily.Sleep optimises mental and physical energy, this helps reduce risks of chronic disease and improve longevity. Man is full of activities but a simple strategy that can help ensure you get optimal amounts of sleep is going to bed early. Healthy lifestyle can be maintained by going to bed by 10pm. It takes a well planned day to be able to follow this routine for our wellness.
5. REGULAR EXERCISE – Sit ups, aerobics, squats, skipping and press ups are forms of exercise that helps maintain muscle mass and also strengthens the body. Daily exercise helpskeep the body fit, reduce risk of disability when aging. Do not forget the God factor.
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