HOW TO MAKE HOME MADE PROTEIN POWER BARS

These will taste better than anything you find in the grocery store.Protein bars are an essential snack for muscle building, but sometimes they are accompanied by unnecessary ingredients, such as added sugar, that easily accumulate calories.If you want to know exactly what is in your post-workout snack, take a crack at these homemade protein bars. They only take a few minutes to do and will keep you fed when you need it most. In addition, the combo of figs, coconut flakes, and dried cranberries will instantly satisfy your desire for dessert.Watch the video above to see how to make them or use the recipe below as a guide.What you will need:6 dried figs2 c. At the table of coconut oil1/4 cup peanut butter1/4 cup almond meal1/4 cup dried cranberries1/4 cup coconut flakes
1 C. Sea salt tea1 cup of pecans2 balls of chocolate protein powder1/4 cup of waterPinch of cinnamonHow to do it:In a food processor, combine figs, coconut oil and peanut butter. Treat until blended. Add cranberries, coconut, almond flour, cinnamon and salt, and process until the mixture is well incorporated.Add the pecans, chocolate protein powder, and water, and pulse until the mixture resembles the cookie dough.Transfer the dough into a 8 "x 8" baking dish and press the mixture flat with the back of a spoon. Store in refrigerator for at least 1 hour to harden. Cut into bars. Store the extras in the refrigerator for one week.Per serving (one bar): 268 calories, 21g fat, 13g carbohydrates, 4g fiber, 10g protein